In a small mixing bowl, combine melted butter, lemon juice and minced onion.Place fish in prepared baking dish and generously season with 1 tablespoon salt and pepper each.Preheat oven to 325 ☏ and grease a shallow baking dish with oil or butter.Not a lot of ingredients but definitely packs a punch of flavor! My flounder fillets were around 4 ounces each, so be sure to adjust your cooking time based upon the weight and thickness of your fillets. The butter sauce is a simple mixture of melted butter, lemon juice, lemon zest, fresh minced garlic and dried dill. Place fillets in baking dish and sprinkle with salt and pepper. Lightly mist with cooking spray a baking dish just large enough to hold fish fillets in a single layer. It's so simple and delicious your family will ask for it again and again. How to bake flounder with Herb-caper butter?īaked Flounder with Herb-Caper Butter is table-ready in just 15 minutes. Serve the baked flounder immediately with a drizzle of the lemon butter and garlic, extra lemon wedges, fresh vegetables, or a side salad. Depending on the thickness of the fish, it may need to bake it for a couple extra minutes. Sprinkle the flounder with smoked paprika, and bake for 15 to 20 minutes or until the fillets flake easily with a fork. What are the best tips for baking flounder? Slices of lemon can be added as a garnish. Coat flounder fillets evenly with the butter mixture. Salt and pepper to taste, then toss in baking dish. The fillets of flounder need to be rinsed and patted dry. Combine the melted butter, lemon juice, lemon zest, garlic, and dill in a medium bowl and stir to combine. How do you cook flounder with lemon butter?īAKED LEMON BUTTER FLOUNDER. Bake until fish is cooked through and no longer translucent, 7 to 10 minutes. Notes: Baked Flounder with Herb-Caper Butter Recipe, Whisk olive oil, lemon juice and garlic in a small bowl and drizzle over fish. Bake in the preheated oven for 12-20 minutes, depending on the thickness of the flounder fillets.Pour the melted butter mixture over the flounder. Pat flounder fillets dry with paper towels and place in a glass baking dish. Alternately, melt the butter mixture in a small pan over low heat on the stove. Stir and check that the butter is completely melted. Melt the butter for 30 seconds, stir, and microwave again for 30 seconds. Combine butter, lemon juice, chopped parsley, minced garlic, and black pepper in a microwave safe cup or bowl.
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